Healthy Inspirations is a total weight loss, lifestyle program consisting of four essential components. The combination of nutrition, exercise, coaching and relaxation makes Healthy Inspirations different from any other program.

The four basic components of the program are:

Nutritional Needs. Based on a client’s weight loss needs, lifestyle and medical conditions, a nutritional plan that details how foods are consumed on a daily basis. Cooking tips and recipes will be given to every client for making meals that coordinate with the food choices of your individual plan. 

Exercise. Healthy Inspirations follows the advice of the U.S. Surgeon General and incorporates regular exercise into each client’s daily routine. Clients are encouraged to use the exercise program at the facility three times per week. This will help clients increase their lean body mass, tone, firm, and enjoy the many benefits of strength training. Each client's exercise program is designed by our personal trainer.

Relaxation. In a private room created to provide a tranquil setting, a client will relax in our tranquility chair. This chair soothes the body and mind by using the same techniques found in ancient Shiatsu massage. The proper stimulation, at just the right points, allows the body to relax naturally, which helps relieve stress. It also activates the body’s metabolism, thereby increasing blood flow, resulting in mental and physiological tranquility.

Coaching. The unique and crucially important part of the Healthy Inspirations weight loss program is the constant coaching that each client receives during every phase of the program. Regular sessions with our nutritionist and lifestyle consultants will provide the constant support, education and motivation needed to successfully stick with the program.

Healthy Inspirations takes place in a separate area located on the main level of the club. Although this program is not included as part of a regular Healthplex® Sports Club membership, members are welcomed to enhance their membership by joining this program at a reduced rate. Healthy Inspirations memberships are also available for those who are not members of the club.  You will receive personalized attention to ensure that your individual needs are met.

Healthy Inspirations is a national franchise with 60 centers worldwide, located in 5 different countries and 21 states.

Come see the last weight loss program you will ever need. For more information, call 610-338-2700.