Crozer-Keystone Health System’s “Moms in Motion” program allows moms-to-be and postpartum mothers to enroll in wellness classes at Crozer-Keystone’s Healthplex® Sports Club in Springfield. A specially trained expert leads each class, taking into account each woman’s personal needs and fitness level. The end result is a program specifically tailored to you.
Moms in Motion offers the following classes:
- Aqua Mom: A low-impact class that incorporates the use of aquatic equipment.
- Mom and Baby: A program that allows new moms to do light stretching, strengthening and low-impact aerobic exercises, all while holding their babies in the carriers worn on their chests.
- Parent/Tot: A 30-minute parent/child aquatic class.
- Healthy Living: A omprehensive wellness program of aerobics and strength training geared toward those with orthopedic injuries, neuromuscular disorders, and/or limited exercise ability.
- Lighten-Up: A program taught by registered dietitians and exercise specialists. Learn tips to improve your health through proper nutrition, exercise, and fitness education.
The following Crozer-Keystone hospitals provide Moms In Motion classes:
Crozer-Chester Medical Center
One Medical Center Boulevard
Upland, PA 19013
Delaware County Memorial Hospital
501 North Lansdowne Avenue
Drexel Hill, PA 19026
Call 1-800-CK-HEALTH for more information or to schedule an appointment.
Find additional Crozer-Keystone maternity services at CK Maternity.