The Healthplexâ Sports Club will hold an all-inclusive, high-powered strength, speed and conditioning tennis camp for high school girls ages 14 to 18 at Garnet Valley High School, 552 Smithbridge Rd. in Glen Mills, on Aug. 4-8.
The camp will run from 9 a.m. to 3 p.m. each day. Girls do not have to be Garnet Valley students to attend the camp. The rain site will be the Healthplexâ Sports Club, 194 W. Sproul Rd. in Springfield.
Directed by the Healthplexâ Sports Club’s certified fitness trainers and tennis professionals, the camp will cover instruction in the following areas:
- Strength Training: form, muscular endurance, functional movement, plyometrics
- Speed and Agility: foot speed, change of speed, lateral movement
- Tennis Fundamentals: groundstroke consistency, placement and spin, serve and return development, vollies, “dartfish” digital stroke analysis
- Point Play Situations: singles and doubles strategies, offensive and defensive structured drills
- Match Play: competitive singles and doubles match-ups, on-court positioning and tactical coaching
- Individual Player Analysis.
The camp will be led by Ed Winfield, director of Fitness at the HealthplexÒ, and Greg Barkley, director of Tennis at the HealthplexÒ.
For more information or to register, contact the Healthplexâ Sports Club at 610-328-8898 or e-mail ed.winfied@crozer.org or greg.barkley@crozer.org.