Healthy Living after 50  May 2009

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Senior Health Services | CKHS Sleep Centers | CK Village | Health eCooking Show     Healthy Living after 50                 May 2009 In This Issue * Director's Corner * Do You Have Sleep Apnea? * Find Time for Yourself * Ask the Geriatrician * Calendar of Events * Cinco de Mayo Recipes from the Health eCooking Show     Director's Corner by Barbara Alexis Looby, MSWAC, Administrative Director of CKHS Senior Health Services “Living Today for a Better Tomorrow” is this year’s theme for Older Americans’ Month. More> Sleep Apnea: Why Aren't I Catching the Zzzz's I Need?  Do you snore loudly? Do you still feel tired even after a full night of sleep? If so, you may be experiencing sleep apnea. More> Finding Time for Yourself: The Importance of Relaxing and Rejuvenating Whether it’s making sure the house is tidy or running to the grocery store, the simple tasks of daily living often become stressful to adults who have to take care of their children, their aging parents, and, most importantly, themselves. More> Ask the Geriatrician In our monthly column, Peter Warrington, D.O., answers a question regarding skin cancer. Question: Should I be screened for skin cancer? How often? More> Calendar of Events Crozer-Keystone Health System is proud to offer a range of outreach programs and events to the people in the Delaware County communities we serve. This comprehensive guide lists activities taking place in May at Crozer-Keystone’s five hospitals and other area locations. More> Celebrate Cinco de Mayo All Month Long with the Health eCooking Show Technically, Cinco de Mayo is May 5th, but why not celebrate all month long with healthy recipes courtesy of Crozer-Keystone’s Health eCooking Show™? Log on to www.crozer.org, click on the link and search the extensive database of recipes—they’re muy bueno! More> Crozer-Keystone Is Proud to be Smoke-Free As a health system, Crozer-Keystone has a vital interest in maintaining a healthy, safe, and hazard-free environment for our employees, patients, visitors and physicians. We’re pleased to announce that Crozer-Keystone is completely smoke-free, and all tobacco use is prohibited on all of our campuses.