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Your Healthy Pregnancy  July 2008

Your Healthy Pregnancy
July 2008
  Stay the Course! Proper Nutrition and Weight Gain during Pregnancy 
Although you may, technically, be eating for two, the importance of a balanced, nutritious diet during pregnancy cannot be stressed enough. The quality and quantity of your diet is important to maintain your health and nourish your child. Believe it or not, during pregnancy, you only need to consume an additional 300 calories per day in order to properly nourish both you and your child. More>
 

 Maternity Services
at CKHS 


Find A Physician or Midwife 

Request An Appointment

 
         
 

In Their Words...
A patient of the Midwives of Delaware County since 1991, Penny Henderson considers them friends. “They are very nurturing and have a wonderful bedside manner,” she says. “Delivering a baby with them is the closest thing you will get to having your baby at home.” More>

Featured Question of the Month
Each month we’ll feature a common question that pregnant women or those looking to get pregnant may ask. This month’s topic is Nausea During Pregnancy--“How long will this last? What can I do for relief?” More>

The Health eCooking Show Offers Moms Healthy, Convenient Ways to Cook for their Families
With temperatures soaring into the 90’s lately, the last thing you want to do is to cook over a hot kitchen stove. Why not try the delicious, healthy recipes from Crozer-Keystone’s new Health eCooking Show™? More>

Childbirth Education Classes at Crozer-Keystone Health System
The key to good health that lasts a lifetime begins even before your baby is born. Crozer-Chester Medical Center and Delaware County Memorial Hospital offer a variety of fee-based maternal/child health education classes to help families prepare for the birth and care of an infant. Click here to see the classes available at each site for August and September.

Do You Have Gestational Diabetes? Learn More about This Common Problem
If you’ve been diagnosed with gestational diabetes, the Crozer-Keystone Center for Diabetes can help. More>

The Crozer-Keystone Mom-Baby Connection: A Valued Resource for New Parents
Upon returning home from the hospital with your new bundle of joy, you may find yourself saying, “Now what?” More>

Crozer-Keystone Is Proud to be Smoke-Free
As a health system, Crozer-Keystone has a vital interest in maintaining a healthy, safe, and hazard-free environment for our employees, patients, visitors and physicians. We’re pleased to announce that Crozer-Keystone is completely smoke-free as of July 4, and all tobacco use is prohibited on all of our campuses.

Subscribe to Crozer-Keystone eNewsletters
To subscribe to Crozer-Keystone eNewsletters, click here and complete the online form with at least your email address, your first name and which eNewsletter(s) you would like to receive: Healthy Living After 50, Your Healthy Pregnancy, Crozer-Keystone eMedicine and Crozer-Keystone Cardiac Care News. Press the 'Sign Up!' button to be added to our email list.

Subscribe to Cancer Report eNewsletter
The Fox Chase Crozer-Keystone Cancer Partnership has introduced a new e-newsletter that offers information about the latest advances in cancer prevention, diagnosis and treatment as well as news about Crozer-Keystone cancer services. For information on how to subscribe to Cancer Report, click here.

Connect with Crozer-Keystone Health System
Making it easy to get more information, pay your bill, or schedule a prompt appointment.

Crozer-Keystone Call Center (for physician referrals and information), 1-800-CK-HEALTH (1-800-254-3258)

Senior Support Line, 1-800-CKHS-KEY (1-800-254-7539), http://srhealthservices.crozer.org

My CK Account: View Bill/Pay Bill Online. For more information, email us at myaccount@crozer.org or call 610-490-7900. If you are outside the 610 area code, call us toll-free at 1-888-568-3595.

Medical Imaging Appointment Scheduling Line: 1-866-5-CK-XRAY (1-866-525-9729), http://ckimaging.crozer.org

Crozer-Keystone Human Motion Institute Appointment Scheduling Line (for prompt musculoskeletal appointments): 1-877-CK-MOTION (1-877-256-6846), http://ckhshmi.crozer.org

Cardiac Testing Appointment Scheduling Line: 1-866-95-PULSE (1-866-957-8573), http://ckheart.crozer.org

Cancer Physician Appointment Scheduling Line: 1-866-695-HOPE (1-866-695-4673), http://ckcancer.crozer.org

Crozer-Keystone Sleep Centers Appointment Scheduling Line: 1-888-SLEEP03 (1-888-753-3703), http://sleepcenters.crozer.org

 

 
     
100 West Sproul Rd., Springfield, PA 19064 :: www.crozer.org :: Copyright © 2008 Crozer-Keystone Health System

 

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© 2007 Crozer-Keystone Health System.  Your use of this Web site means that you have read and accept our terms of use with disclaimer. Please read our privacy policy.  The Web site for Crozer-Keystone Health System, its content, and programs are provided for informational and educational purposes only and are not intended as medical advice nor are they intended to create a physician-patient or provider-patient relationship.  This information should not substitute for a visit or consultation with a physician or other health care provider.  The views or opinions expressed in the resources provided on this Web site do not necessarily reflect those of Crozer-Keystone Health System or its staff.