The Healthplex® Sports Club offers a range of aquatic classes for participants of all ages. Our classes range from high-intensity cardiovascular workouts to strength and conditioning classes to relaxation classes.

Water exercise is great for overall toning as well as increased flexibility and energy. The natural resistance of water adds another dimension to health by lowering resting pulse and blood pressure and improving balance.

All aquatic instructors are certified through the Aquatic Exercise Association or a nationally recognized organization. Instructors are also certified in CPR through the American Heart Association.

Program Descriptions

Aqua Arthritis

This class incorporates head-to-toe stretching exercises and movements in order to preserve and restore flexibility and strength. It can help to improve coordination, balance and can increase overall mobility.

Aqua Easy

This low-impact, total body conditioning program targets beginners and those who are moving on after physical therapy and aqua arthritis. Its combination of aerobic, strengthening and stretching exercises can offer both comfort and challenge to participants of all fitness levels.

Aqua Jog and Tone

This class is a very low-impact, but high-intensity cardiovascular and toning program. Participants use floatation belts and other equipment.  The big emphasis is on core strength and stabilization. Everyone is encouraged to work at their own level. Great for cross-training.

Aqua Mom

This low-impact program for pre- and post-natal mothers includes cardiovascular conditioning, core strengthening and targeted stretching exercises. The warm water provides a safe and effective format for increasing blood flow through the lower extremities, enhancing balancing and lifting abilities, and developing greater strength and flexibility. 

Aqua NMC

This class allows the participant to increase their mind body awareness in the buoyant warm water environment. Gentle motions and an integrated total body approach enhance the mind/body connection and an overall positive outlook.

Aqua Pilates Fusion

Join us for fun in the water with a full hour of exercise designed to increase core energy, balance and joint range of motion. This low-impact workout of variable intensity focuses on strength and flexibility using movements and poses inspired by the popular Pilates mat program.

Aqua Yoga

This class combines the soothing qualities of warm water with the basic elements of yoga. Using gentle isometric exercises that promote strength and power as well as flexibility and stress reduction, it offers an ultimate pairing of dynamic and static stretching.

Aqua Fibromyalgia

By taking advantage of the therapeutic properties of warm water, this class helps to increase range of motion and muscle relaxation while decreasing chronic pain and other physical discomforts.

Power Hydro-Worx

In this class, you will experience interval training, a workout format that considers cardiovascular fitness while stimulating your metabolism. Equipment will be used for this class, but not mandatory.  An Aqua Gymstick will be used as well. 

Power H20

This is a variable-impact, high-energy aerobic conditioning class combined with resistance exercises. It employs various forms of buoyant equipment and combines cardiovascular interval training; upper body, lower body, and abdominal strengthening.

Water Workout

This low-impact, high-intensity exercise program provides special attention to core strengthening. It’s a total body workout that includes cardiovascular conditioning, muscle toning, abdominal exercises and stretching.

Waves in Motion

In this class, you will learn to use the drag force of the water to gain the most resistance for muscular strengthening and tone. Experience this moderate to high-intensity class and see the positive effects water can offer your workout routine.

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