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Young and Fit Program

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Is your child one of every four that currently faces an obesity problem in the United States?

 

The HealthplexÒ Sports Club, in collaboration with Crozer-Keystone Health System medical, nutritional and behavioral professionals, introduces the Young and Fit Program. This comprehensive, family-oriented program is designed to facilitate weight loss in obese children while providing the entire family with an educational foundation on weight-loss, nutrition and exercise. The program caters exclusively to overweight and obese children ages 7 to 10. The program is open to members and non-members.

 

Commitment

Over 12 weeks, children will meet two times per week in one of the many HealthplexÒ fitness studios with a child-instructor ratio of six to one. One session will include a 60-minute fitness session followed by a 30-minute hands-on interactive education session. The second session will include a 60-minute fitness session followed by a 30-minute nutritional and educational session with the club's in-house dietitian. In addition, each family will have a private session once-a-month with the club dietitian.

 

Bonus
Program participants and their families who are non-members of the club may use the HealthplexÒ during the 12-week program.

  

Enroll Today

Contact the Wellness Department today at 610-328-8873 for more information and to schedule an initial program consultation for your child.

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Young and Fit Program