The Healthplex^â Sports Club will hold an all-inclusive, high-powered strength, speed and conditioning tennis camp for high school girls ages 14 to 18 at Garnet Valley High School, 552 Smithbridge Rd. in Glen Mills, on Aug. 4-8. Click on the links below to download:

Registration Form

Tennis Conditioning Information

The camp will run from 9 a.m. to 3 p.m. each day. Girls do not have to be Garnet Valley students to attend the camp. The rain site will be the Healthplex^â Sports Club, 194 W. Sproul Rd. in Springfield.

Directed by the Healthplex^â Sports Club’s certified fitness trainers and tennis professionals, the camp will cover instruction in the following areas:

• Strength Training: form, muscular endurance, functional movement, plyometrics
• Speed and Agility: foot speed, change of speed, lateral movement
• Tennis Fundamentals: groundstroke consistency, placement and spin, serve and return development, vollies, “dartfish” digital stroke analysis
• Point Play Situations: singles and doubles strategies, offensive and defensive structured drills
• Match Play: competitive singles and doubles match-ups, on-court positioning and tactical coaching
• Individual Player Analysis.

The camp will be led by Ed Winfield, director of Fitness at the Healthplex^Ò, and Greg Barkley, director of Tennis at the Healthplex^Ò.

For more information or to register, contact the Healthplexâ Sports Club at 610-328-8898 or e-mail ed.winfied@crozer.org or greg.barkley@crozer.org.