This process is designed to familiarize all new members with our large fitness center and ensure you feel comfortable using our state-of-the-art facility on a regular basis. This offer is available 60 days after joining. We hope you take advantage of it. Good luck and welcome to the Healthplex!
Session 1: 60 Minutes
Assessment
We will determine all of your vital information including body fat, cardiovascular level, flexibility, strength and endurance. All tests are based on the American College of Sports Medicine guidelines. This information is invaluable in getting you started toward reaching your goals.
Equipment Orientation
We will walk you through the cardiovascular pieces of your choice and teach you how to use the LifeFitness Signature Circuit, our most effective and user-friendly line of equipment. This time efficient workout is a great starting place for people just getting into an exercise program but is challenging enough for the most experienced exercisers. The line is easy to learn, fun to use and very time efficient.
Session 2: 60 Minutes
Personalization
A personal training session is your second step. During this meeting, with one of our many certified personal trainers, a few more exercises that compliment the LifeFitness Signature Circuit will be added to make the workout more individualized. During this session the goal of the personal trainer is to customize the members workout by showing some exercises that address your goals and any specific needs that were determined in session one.
More detailed and specific personal fitness programs are available by choosing to work privately with one of our many qualified personal trainers.
Please do not hesitate to contact us if you have questions! Healthplex Sports Club Fitness Staff 610-328-8866.